Free sex chatting portal reclame dating site vreemdgaan sites

Rated 3.96/5 based on 822 customer reviews

"The blue light given off by computers, smartphones, tablets, and TV prevents the production of melatonin which helps the body become sleepy," he says.If you don't want to give up reading your Kindle Fire or using your i Pad in bed, follow this advice from a 2013 Mayo Clinic study: Keep the device at least 14 inches from your face and turn down your screen's brightness to reduce your risk of light-related sleep problems.If you are worried about getting messages late at night, put your phone in another room or mute it.

Free sex chatting portal-6

Free sex chatting portal-19

In fact, a 2011 National Sleep Foundation poll found that about 10% of kids 13 to 18 are awakened after they go to bed every night or almost every night by a phone call, text message or email, and about one in five 13- to 29-year-olds say this happens at least a few nights a week.

If you take medicines or supplements on a daily basis and you're also experiencing sleep problems, ask your doctor whether the time of day you take your dosage may be keeping you awake.

"The effects may be subtle, but some medicines can make you alert for several hours after taking them," says Grandner.

Several studies have suggested that using electronic devices like e-readers and smartphones, or even watching television in or before bed can disrupt sleep.

Robert Rosenberg, DO, author of Sleep Soundly Every Night, Feel Fantastic Every Day, recommends avoiding any light-emitting technology for at least one hour before bedtime.

Leave a Reply